November 08, 2010
Tuesday, November 9th, 2010
Strength/Skill: Handstand Pushups on parallettes with rubber band
WOD: "Brenton"
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
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8:52 rx'd w/ 20lb vest
Posted by: Chad | November 09, 2010 at 06:55 AM
This sounds evil!!! See you at 4 or 5:-)
Posted by: Helen Bullen | November 09, 2010 at 10:09 AM
Uh...not fun. Helen, you'll beat me on this, I am certain. 15:24 rx'd. I have a built-in 20lb vest, btw. Good job today James and Clint!
Posted by: Marcy | November 09, 2010 at 12:57 PM
Thanks for the encouragement
6am-ers!
My posterior chain was useless after this wod!
13:05
Posted by: Luila | November 09, 2010 at 05:48 PM
10:10 rxd with 20lb vest
Posted by: Bob | November 09, 2010 at 06:46 PM
11:41 rx'd w/ 20# vest
Posted by: Flip | November 09, 2010 at 07:15 PM
Ps Luke is the worst HSPU spotter ever
Posted by: Flip | November 09, 2010 at 07:16 PM
11:41 rx'd w/ 20# vest
Posted by: Flip | November 09, 2010 at 07:17 PM
8:15 as RX'd (20 Lbs. Vest)
Posted by: Tyler | November 09, 2010 at 08:18 PM
14:42 rx'd
Posted by: Kymm | November 09, 2010 at 09:24 PM