July 23, 2010
Saturday, July 24th, 2010
"Team Trevor"
In teams of 4, complete the following for time:
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
Only two people can be moving at a time.
Team Trevor from CrossFit Rockwall on Vimeo.
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I will be coaching a free OLY class tomorrow morning.
Posted by: Chad | July 23, 2010 at 10:23 PM
Not sure if I will be there in the morning or not as we have lake plans but those pull-ups ought to feel good on all the hand rips from today:-)
Posted by: Helen | July 24, 2010 at 02:21 AM
active rest day
2 mile jog, 15 min
Posted by: Johnny Bunn | July 24, 2010 at 12:16 PM
Fun WOD! Thanks for the training Chad :)
Posted by: Luila Barber | July 24, 2010 at 12:48 PM
Very fun team WOD! Thanks for being my teammates, Ben and Chad! You guys rock!
I can't believe some of you were able to do the pullups with ripped hands from yesterday! You guys are tough!
Posted by: Marcy | July 24, 2010 at 01:34 PM
Great job "Team Marcy"! Ben and Marcy made an awesome team.
Posted by: Chad | July 24, 2010 at 02:34 PM
Awesome work out today! Thanks to my teammates Jerod and Eli for bringing it. Great class, Chad.
Posted by: Ashley | July 24, 2010 at 04:27 PM
Pullups were fun after yesterday. Hats off to anyone who was able to do them. I know I was hurting the entire time.
Posted by: Jerod | July 24, 2010 at 06:06 PM
LaFortune/Dubs workout
38:22
Posted by: Connor | July 25, 2010 at 08:02 AM