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February 02, 2010
Wednesday, February 3rd, 2010
Strength/Skill: None
WOD:
"Olympic Total"
Snatch 1-1-1
Clean & Jerk 1-1-1
Warm up to an opening weight that you're comfortable with (80%+), then let'r rip!
Total your best lift of each exercise for your "Olympic Total" score.
I believe this is a Next Generation CrossFit first:
This mystery lady secretly snuck out in the middle of a WOD (without telling the trainer), to pick up her car (a block away) from being detailed ("but... I jogged there!!!"). Then she drove back and snuck in to finish her WOD. Luckily for us, her best pal called her out.
Absolutely speechless, I didn't know whether to laugh or cry!
Name that crossfitter!
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amy brookover!
Posted by: craig descoteaux | February 02, 2010 at 09:18 PM
If Clint Brookover would have pulled that, he would have stopped at Taco Bell on the way back to finish the WOD.
Posted by: Paul | February 02, 2010 at 10:22 PM
In my defense, my car was so trashed that I had cheetos up to my eyeballs from three little ones. It was an intervention that had to be done. The detail shop closed at 6:00 and I had to promise to be there on time to get my keys. :)
Posted by: Amy Brookover | February 02, 2010 at 10:42 PM
Snatch 185lb(PR)
C&J 255lb(PR)
"OLY Total" 410
Posted by: Chad | February 03, 2010 at 08:40 AM
See, it all goes back to the cheetos.
Now, if the the car was trashed from broccoli, then it would have been completely understandable!
Posted by: Eric | February 03, 2010 at 09:03 AM
Happy Birthday, Luila! I hope you have an awesome day.
Posted by: Ashley | February 03, 2010 at 09:30 AM
Amy,
how did you get out without getting caught. There have been many wods I want to stop and leave. I was afraid Eric would catch me. Congrats on your stealthiness.
Posted by: Potter | February 03, 2010 at 09:34 AM
Hey Potter,
Maybe you should actually stealth your way INTO the gym first?
What's it been, like, three weeks or something?
Some guys just can't handle Vegas.
Posted by: Eric | February 03, 2010 at 09:39 AM
Happy Birthday Luila! I understand we need to talk!Hope you have a wonderful day today!!
Todays WOD: Some kind of interval rowing thing Andy put me up too. It was rough but a good cardio workout! Kinda like Tabata Rowing.
Posted by: Laura K. | February 03, 2010 at 10:35 AM
Worked out at CF Jenks with Amy Q. Breck put us through this KILLER WOD...
"Isabel"
30 Full Squat Snatches
Rest 5 minutes
"Heaving Rowing Grace"
3 Rds
10 Squat C&J
Row 500
I used 65lbs for Isabel and 85lbs for Grace...this one hurt.
Isabel was 9:12
Heaving Rowing Grace was 15:07
Total time including rest: 29:19
Posted by: Nicole | February 03, 2010 at 11:57 AM
115 squat snatch
155 squat C&J
270 Total
Posted by: Paul | February 03, 2010 at 12:25 PM
Eric, your harsh tone is just your way of saying you miss me. Thank you for your concern, I miss you too. I shall see you very soon.
Love,
Potter
Posted by: Potter | February 03, 2010 at 06:09 PM
CFJ WOD: 10:29rx
50 situps (military style)
50 Double unders
50 situps (m.s.)
50 walking lunges
50 situps (m.s.)
50 Burpees
50 situps (m.s.)
Posted by: Connor | February 03, 2010 at 09:42 PM
Fran- 43 lb, green band 5:32
Used the same weight as the beginning of the month and improved my time by 53 secs, not bad for a month. We did strict zone and I really liked it. We cheated this weekend and I was ready to get back to my healthy foods! I lost about 7 lbs too.
Posted by: Julie | February 03, 2010 at 10:02 PM