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February 09, 2010
Wednesday, February 10th, 2010
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total to comments.
Compare to Tuesday, January 26th, 2010 on the crossfit.com website.
One of the cool things about being a gym owner is the "uniform" you get to wear to work. Where else can one wear fingered shoes, stretchy pants and t-shirts, without anyone looking at you funny.
Heck, if you time it just right by wearing all black, there's virtually nothing stopping you from slipping on a ninja mask and occasionally choking out unsuspecting passer-bys.
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Love your pics Eric!
Posted by: romney | February 09, 2010 at 09:10 PM
You know, there was a time when I was actually worried that your life was too busy, Eric. I see now how horribly mistaken I was.
Posted by: Jerod | February 09, 2010 at 09:49 PM
Betty Ford Clinic? I hear it is nice this time of year.
Posted by: Paul | February 09, 2010 at 09:52 PM
Eric, you crack me up!!! AT least you know how to have fun. p.s. I am not being a slacker, unfortunately I have been sick. Hope to be back tomorrow!!
Posted by: Laura K. | February 10, 2010 at 07:24 AM
Eric, you are such a goober...Miss you! Love the pics.
Posted by: D | February 10, 2010 at 08:51 AM
My favorite by far is the ninja about to pounce from a monster truck tire. I thought I saw something in there yesterday...
Posted by: Johnny Bunn | February 10, 2010 at 10:53 AM
Squat Clean 255lb
Bench Press 325lb
Overhead Squat 225lb
tough workout after yesterdays wod
Posted by: Chad | February 10, 2010 at 11:21 AM
Eric, I love the tire photo! Kids can' stop laughing at their daddy!
Posted by: Luila Barber | February 10, 2010 at 12:17 PM
ONRAMP= 1/2 Filthy 50 in 22min10sec=Pain
Posted by: Jonathan | February 10, 2010 at 12:59 PM
500M Row
30 Burpees
10 Squat C&J (165lbs)
8:10rx, more difficult than leads on...
Posted by: Connor | February 10, 2010 at 02:06 PM
WWND: What Would a Ninja Do
http://www.mcphee.com/shop/products/What-Would-A-Ninja-Do%3F-Deluxe-Spin-Folder.html
Posted by: Mike Van Antwerp | February 10, 2010 at 02:26 PM
1RM: Clean 165, Bench 215, OH Squat 115
Posted by: Mike Van Antwerp | February 10, 2010 at 07:40 PM
great pictures!!!
You made this a great WOD tonight Luila Thanks
Clean 103 Bench 118 OS 83
Posted by: Shella | February 10, 2010 at 09:24 PM
Great job 5pm and 6pm classes! You all were a pleasure to train. Thank you for being coachable. See you next Wednesday!
Posted by: Luila Barber | February 10, 2010 at 10:09 PM
Interval Row
30 second sprints
30 second rest
10 rounds
average 110 meters per round (low 105 high 115).
Posted by: Luila Barber | February 10, 2010 at 10:10 PM
Unbelievable how sore my abs are. Maybe I should just join an on-ramp class.
Rowed a 5k on intervals instead of the WOD, but I'm pretty sure I would've beaten Chad hands down.
Goodnight.
Posted by: Tyler | February 10, 2010 at 10:28 PM
Clean 93, Bench 118, OHS 68
Great job Shella, some day I'll be as tough as you.
Posted by: Julie | February 11, 2010 at 07:30 AM
Fat boy getting fit.
Clean:135 Bench:145 OS:80
Posted by: David B. | February 11, 2010 at 12:03 PM