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February 08, 2010
Tuesday, February 9th, 2010
Five rounds for time of:
5 Thrusters (155/115)
5 Muscle-ups
Run 400m
Post time to comments.
Compare to comments from Monday, February 1st, 2010 on the crossfit.com website.
Oooooo!!!!! "52" Box Jump Gone Bad!"
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25 plus pentalty. Eric, Paul does not count penalty strokes at golf. What makes you think he is going to do any penalties for you?
Posted by: clint brookover | February 09, 2010 at 03:50 PM
I was the definition of crossFAT today. Crazy what 8 weeks of coughing will do to your body. I ask forgiveness from our great trainer for the pathetic excuse for a workout I gave today. I am still questioning my manhood.
yours truly,
Ms. Johnny Bunn
Posted by: Johnny Bunn | February 09, 2010 at 04:57 PM
Eric, Clint told me that you are too easy and that he really wishes you would be harder on him. Seriously.
Posted by: Paul | February 09, 2010 at 07:43 PM
28:13 w/85 lbs
did 15 plu & 15 dips each rd for MU
then 25 burpees after for the penalty
that part sucked!
Hey CW...I'm sure you did your burpees at home right???
Posted by: Nicole | February 09, 2010 at 08:40 PM
As Rx'd 14:58
Posted by: Chad | February 10, 2010 at 05:12 AM
Wow Chad....that is pretty scarry.
Posted by: Heather | February 10, 2010 at 08:19 AM
17:04 as Rxd.
Posted by: Luke | February 10, 2010 at 08:24 AM
23:50 63 lbs, green band PU, blue band dips
Posted by: Julie | February 10, 2010 at 08:42 AM
24.23? it was under 25 and thats all i cared about.
65lb / blue band pullups / blue band dips
brutal
Posted by: shannon | February 10, 2010 at 11:06 AM