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February 01, 2010
Tuesday, February 2nd, 2010
Strength/Skill:
Sumo Deadlift (no high pull)
Work up to 5-5-5 (heavy as possible, while concentrating on form)
WOD:
50 foot Overhead Lunge walk (45/25 - plate)
21 Burpees
Five rounds for time.
Let trailing knee gently kiss the ground on each lunge.
Our neighbors in Moore, OK make the best of last weeks blizzard!
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14:10rx
I hate burpees.
Great job Todd AKA Mr Burpee.
Posted by: Nicole | February 02, 2010 at 07:15 AM
WOD: 9:15 rx
Posted by: Lindsey | February 02, 2010 at 07:35 PM
13.33 - gave it all i had... i've been mentally working on stupid burpees.
awesome 5p class tonight - Chad - thanks for the coaching!
Posted by: shannon | February 02, 2010 at 07:36 PM
LINDSEY!!!! HOLY CANOLI!!!! that is amazing!!! WOW.....
Posted by: shannon | February 02, 2010 at 07:38 PM
11:31 RX'd
Awesome job tonight, Lindsey. Very impressive.
Posted by: Ashley | February 02, 2010 at 09:07 PM
WOD #1 "Fran" 3:47
Today's WOD 9:15
Posted by: Chad | February 02, 2010 at 09:12 PM
9:25rx
Great job everyone, thanks Eric for pushing Adam and I.
Posted by: Connor | February 03, 2010 at 10:07 AM
Nice! For that snow day I went out and pushed cars out that were stuck. It was fun but hard work
Posted by: Jonathan | February 03, 2010 at 12:11 PM