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February 03, 2010
Thursday, February 4th, 2010
Strength/Skill:
Bench Press
5-5-5-5-5
WOD:
Row 500m
50 Double-Unders
Five rounds for time.
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Fun family affair this morning at 6...Mama, Lil Sis, Lis Bro...Uncle Will & Aunt Shannon too!
Great job Reid & Kasey on your FIRST official Crossfit WOD...it was a hard one!
Bench Press
(I can tell we never do these!)
45/65/75/85/95(failed on the 5th rep)
WOD
16:18 Rx'd
Posted by: Nicole | February 04, 2010 at 08:42 AM
for those that are checking the post...PACE PACE PACE. this workout is INTENSE. i'm so glad its OVER.
great fun class this morning!!!
25.05 as RXD
bench press i cant remember my weights...i think the max was 70lbs.
Posted by: shannon | February 04, 2010 at 08:57 AM
Ugh! That was tough!
WOD: 25:36 with Single Unders
Bench Press:
80,80,80,80 (help on last one), 80 (help on last two).
I think I will go take a nap now!
Posted by: Laura K. | February 04, 2010 at 09:05 AM
Hey gang-I decided to jump in on this one in the garage gym here in Round Rock.
15:42
It was a burner!
Miss you guys.
Posted by: Wade Hodges | February 04, 2010 at 09:36 AM
1st WOD as RX'D since December 15th. I don't know if there is a spot on the board for longest time out to being ill, but I definitely win this prize!
WOD as RX'D 20:50
Bench press:
135, 155, 175, 165, 165
Posted by: Johnny Bunn | February 04, 2010 at 02:56 PM
Great job 11am class.
13:00 (ran instead of row)
Posted by: Connor | February 04, 2010 at 03:32 PM
21:52
Bench press 185,205,225,225,225
Great job on the bench Luke, you always have to 1 up me! One day in the near future I will beat you. It only took me 10 months to beat Eric. I have you, chad, adam and andy in the cross arrows. I will get you guys soon.
Posted by: clint brookover | February 04, 2010 at 03:41 PM
15:10
Bench-185,195,205,225,235
Wow Clint, I've never been in someones cross arrows before. I need to come to the 11 more often.
Posted by: Luke | February 04, 2010 at 05:04 PM
Clint you can take me out of your cross arrows. You beat my time today, great job.
Bench 225lb 5x5
Posted by: Chad | February 04, 2010 at 05:44 PM
24:32 w/ a combo of SU and dubs
Bench 85-95-105-105-105(help on last 2 reps)
I've gotta get better at dubs!
Posted by: Julie | February 04, 2010 at 08:43 PM
WOD 14:30
135-165-185-195 failed at 4 reps
Posted by: Bob | February 04, 2010 at 09:36 PM