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February 05, 2010
Saturday, February 6th, 2010
Strength/Skill: Rip out as many pullups as possible without peeling off the bar. Then perform as many pushups as possible without stopping. Post scores of both pullups and pushups to comments.
WOD:
Turkish Get-up
50 reps, alternating arms, for form.
Post weight to comments.
Another dang good reason to CrossFit.
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Lol! Love the motivational picture!
Posted by: Jonathan | February 06, 2010 at 12:19 PM
Did Lumberjack 20, highly modified 32:56 (103 DL, 35 KB, 33 OHS, green band PU, 16" box, 20 DBSC)
Posted by: Julie | February 06, 2010 at 12:39 PM
3 Rds for time:
25 Deadlifts (135lbs)
25 Pull-ups
25 KB Swings (55lbs)
25 Sit-ups (m.s.)
w/ 25lb vest - 17:38rx
Posted by: Connor | February 06, 2010 at 11:10 PM
33 Pull-ups
33 Push-ups
95lb TGU both sides twice
Posted by: Chad | February 07, 2010 at 07:30 AM
Turksgetup fast 124lb
Posted by: Thomas | February 07, 2010 at 08:12 PM
Thomas and Chad,
Today's WOD was meant to be done with a light weight, maybe a 35-55lb kettlebell, working on form, alternating sides.
An excellent full body workout from one who has done it before. Sorry it wasn't more clear.
Posted by: Eric | February 07, 2010 at 09:24 PM
Sorry Eric, I forgot to post I worked up from 35, 53, and 70lb kettlebells. Completed 50 reps at various weights.
Posted by: Chad | February 08, 2010 at 11:10 AM