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February 07, 2010
Monday, February 8th, 2010
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
GHD Back extension
Knees to elbows
Stiff-legged deadlift (95/63)
Post time to comments.
(Since we only have one GHD, substitute abmat situps and "supermans" instead.)
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
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34:05 w/ GHD machine.
Posted by: Josh | February 08, 2010 at 06:14 PM
20:42 (w/o GHD machine)
Posted by: Connor | February 08, 2010 at 06:42 PM
21:39 w/o GHD
Posted by: Nicole | February 08, 2010 at 07:09 PM
As Rx'd 22:44
Posted by: Chad | February 08, 2010 at 08:09 PM
Rx'd: 27:50. Can't sneeze, take a deep breath, or bend over. Other than that, I feel great.
Posted by: Swenning | February 09, 2010 at 07:55 AM
26 min and some change. lets just say I am not in the shape I was in November
Posted by: Johnny Bunn | February 09, 2010 at 04:58 PM