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February 04, 2010
Friday, February 5th, 2010
Strength/Skill: Spend this time warming up for the heavy weights of this WOD.
WOD: "The Lumberjack 20"
20 Deadlifts (275/185)
Run 400m
20 KB swings (70/55)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24"/20")
Run 400m
20 DB Squat Cleans (45's/30's)
Run 400m
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HELLO FROM MIAMI!
i checked out Crossfit ATP this morning - great group of people. the weather is WARM they expect rain today.
Bear Complex
clean / front squat / push press / back squat / push press (repeat) 7x without dropping the bar
5 rounds
it was fun & everyone was really nice...
todays workout looks AWESOME! have fun...hope your not running in the snow!
Posted by: shannon | February 05, 2010 at 07:04 AM
Lumberjack 20
33:40
WOW what a great WOD! Great job Ailee, Kari & Reid!
The OHS & SQ C&J took me the longest. Felt good to do some heavy DL's after taking time off for my back to heal.
And no Shannon we weren't running in the snow...we ran in the beautiful rain in the balmy 35 degree weather...in the dark:)
Posted by: Nicole | February 05, 2010 at 07:40 AM
forgot to say...Thanks for the coaching Eric!! I needed the encouragement today.
Posted by: Nicole | February 05, 2010 at 07:45 AM
31:48 RX.
Posted by: Dylan | February 05, 2010 at 04:34 PM
36:01
only thing I didn't modify was the running today
Posted by: Johnny Bunn | February 05, 2010 at 05:27 PM
Rest Day
Posted by: Chad | February 07, 2010 at 07:28 AM