 |
|
 |
|
 |
|
January 25, 2010
Tuesday, January 26th, 2010
Strength/Skill: Deadlift 80% 3-3-3
WOD: "Cindy on Steroids"
Complete as many rounds as possible in 20 minutes of:
15 Pullups
30 Pushups
45 Squats
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee3349988340120a79f2da1970b
Listed below are links to weblogs that reference Tuesday, January 26th, 2010:
4 Rounds.
Posted by: Jerod | January 26, 2010 at 09:03 AM
well, after 6.5 weeks of pure coughing sneezing choking hell, I made my way back into the gym today and did baseline... Hold on to your hats boys and girls.. Johnny Bunn is back!
Posted by: Johnny Bunn | January 26, 2010 at 01:00 PM
7 rds.
Posted by: Luke | January 26, 2010 at 06:06 PM
5 rds
Posted by: Bob Sullivan | January 26, 2010 at 07:03 PM
6 rds
Posted by: Chad | January 26, 2010 at 07:39 PM