Thursday, January 28th, 2010

Weather Update: Due to unsafe road forcast, we will not be having the 4, 5, and 6pm classes this afternoon. The 6, 7 and 11am classes on Friday morning are also cancelled. Hopefully the roads will be safe enough to have the Friday afternoon classes. Stay tuned to this website for updates.
***Zone/Paleo website has moved to "Favorite Links" on right to make room for Sectionals widget. A huge "THANK YOU!" to Nicole for taking that on that task this month. Great blog!***
Strength/Skill: Snatch 90% 1-1-1
WOD:
30 Handstand Pushups
40 Pullups
50 Kettlebell Swings (55/35)
60 Situps
70 Burpees
For time.
Affiliate owner Matt Dyson of MaDCrossFit, New Zealand stopped by for a workout this week. Great to meet you man, you're welcome here anytime!

Posted at 08:00:00 PM

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Comments

Thanks Eric, great to meet you too and thanks to the 6am class for welcoming me in. Looks like I will be hitting the 6am tomorrow as well as the weather is putting a bit of a damper on tomorrows plans.

Posted by: Matt | January 27, 2010 at 11:32 PM

Yeah for the "Girls In Black" this morning!!! We should have taken a picture.

WOD (Pregnancy Version):
30 Regular Pushups
40 Pullups (green band)
50 Kettlebell Swings
60 Knee Raises
70 Pregnant Burpees

Time: 17:37

Fun but hard WOD!! Be safe and stay warm everyone!!!

Posted by: Laura K. | January 28, 2010 at 09:25 AM

25:18. Rx'd except HSPU. Last place of the day but at least I finished. 70 burpees suck.

Posted by: Paul | January 28, 2010 at 12:49 PM

14:15

Posted by: Chad | January 28, 2010 at 01:38 PM

19.50 box push ups & band pull ups

so good to see Laura & Mel this morning!!!! everyone stay warm - hope we can have a class tomorrow?!?!?!