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January 30, 2010
Sunday, January 31st, 2010
Rest Day!
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Rest Day!
TrackBack URL for this entry:
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Listed below are links to weblogs that reference Sunday, January 31st, 2010:
8:30am WOD
3 Rds
30 WB (14lbs with guys target)
30 Squat Snatches (45lb)
16:29 rx
2:00pm at Sky
4 HSPU
8 C2B PLU
12 DL (135lb)
16 Box Jumps (20in)
11:29 (mod hspu)
Tough day!
Posted by: Nicole | January 31, 2010 at 03:07 PM
Ashley and I swam 20 laps (0.625 miles)
Posted by: Connor | January 31, 2010 at 08:37 PM
Run 3.6miles @ Turkey 46:14
Shoveled snow all day
Posted by: Chad | January 31, 2010 at 08:52 PM