Next Generation CrossFit
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January 23, 2010

Sunday, January 24th, 2010

Rest Day!

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Comments

Did "Michael" super slow...I can tell I haven't been running. It was a beautiful day to workout outside. 21:44 rx'd

Nice job Chad on your "Linda" PR and nice work Dyl for getting on the board and doing your first "Linda"! It was fun to watch you guys...looked brutal.

Turkey Mountain 3.5 miles 34:21
"Linda" aka 3 bars of Death
DL 275
BP 186
PC 135
17:49

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