Saturday, January 30th, 2010

Strength/Skill: "Top-to-top" Tabata pushups ("rest" is in plank position)

WOD:
500m Walking lunge.
Post time and # of steps to comments.

Hey everyone, check this out:
Laura (five months pregnant) pulled husband Brian all the way to our house ¼ mile away IN THE SNOW tonight just so she could get her CrossFit workout in for the day - Michelle

Posted at 08:00:00 PM

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Comments

Awesome weather for this WOD! Best bring the snowshoes. Thanks to the three good samaritans that pushed me out of my parking space last night. The ole 2WD Jeep had a tough time there. I owe you guys one!

Posted by: Bob Sullivan | January 29, 2010 at 09:45 PM

Great 10AM crew this morning!
WOD: "Josh" 7:59 as rxd

Posted by: Bob | January 30, 2010 at 01:30 PM

JOSH?!?! i thought the wod was walking 500 m in the flipping snow which is why i didnt come... wish i had known there was another option my GIANT cheat meal last nite needed to be burnt off!!!! : (

Posted by: shannon | January 30, 2010 at 01:58 PM

WOD #1
"Josh" 5:20

WOD #2
Shovel snow on driveway

Posted by: Chad | January 30, 2010 at 02:15 PM

"Josh" 10:00

Well, I got bumped from the board and finished last today but I did cut 8.5 minutes off my prior time. My pullups have gone way down hill.

Posted by: Josh | January 30, 2010 at 06:23 PM

30-20 inch Box Jump
20-25lb KB Swing
10-Back Extension
5 Rds for time ??

Posted by: Lindsey | January 30, 2010 at 06:38 PM

I had to conquer my fear of Burpees today.

100 Burpees for time: 19:45

Woohoo!!