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January 24, 2010
Monday, January 25th, 2010
Strength/Skill: 25 Muscle-up transitions. Take your time, concentrate on form.
WOD:
For time:
30 Squat Clean and Jerks (155/105)
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Tite-Grip hand antiperspirant is used by many gymnasts, climbers, weight-lifters, etc. It's also great for long pullup WOD's like "Angie", etc.
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As Rx'd 7:41
Posted by: Chad | January 25, 2010 at 08:57 AM
WOD Modified: 5:57 with 53lbs. I think I went to light but it is so hard to know how much to lift in my current condition. :)
Posted by: Laura K. | January 25, 2010 at 09:50 AM
I forgot to find out my time from Josh. Oops. I did it with 53 lbs in some unknown amount of time.
Posted by: mshell | January 25, 2010 at 03:04 PM
14:58, and I knocked the weight back to 135. And I'm not sorry, either.
Posted by: Jerod | January 25, 2010 at 05:11 PM
9:08 as Rxd
Posted by: Luke | January 25, 2010 at 05:41 PM
WOD #1
8:20 with 85lbs
started with 95 and dropped down bc my lower back was hurting
WOD #2
AMRAP 15min
Row 250
10 Ring Dips
10 Plu's
5 rds
Posted by: Nicole | January 25, 2010 at 06:50 PM
Mshell, sorry. This late in the day I don't remember your time. I think you cleared 10 minutes pretty easily though.
WOD # 1 - 13:29 rx'd
WOD # 2 - 5 rds as rx'd by Nicole
Posted by: Josh | January 25, 2010 at 08:20 PM
CFHQ WOD #1 - 14:42rx
15 Deadlifts - 225lbs
50 Pullups
12 Deadlifts
40 Pullups
9 Deadlifts
30 Pullups
6 Deadlifts
20 Pullups
3 Deadlifts
10 Pullups
WOD #2 - 6:28rx
100 Burpees
Posted by: Connor | January 25, 2010 at 11:27 PM
7:35 (i think) with 63 lbs
Posted by: Julie | January 26, 2010 at 07:17 AM