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January 28, 2010
Friday, January 29th, 2010
12pm Update:
I will be teaching the 4, 5 and 6pm classes today for anyone who wants to come. - Eric
I will be teaching the 4, 5 and 6pm classes today for anyone who wants to come. - Eric
Weather Update: Due to unsafe road forcast, we will not be having the 6, 7 and 11am classes this morning. Hopefully the roads will be safe enough to have the 4, 5, and 6pm Friday afternoon classes. Stay tuned to this website for updates.
Strength/Skill: None
WOD:
Five rounds for time of:
15 Deadlifts (135/95)
12 Hang Power Cleans
9 Front Squats
Five rounds for time of:
15 Deadlifts (135/95)
12 Hang Power Cleans
9 Front Squats
Check out our new South Central Sectionals blog on the right!
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23:29 with 95lbs
did power cleans instead of hang
way harder than it looked
stay warm!
Posted by: Nicole | January 29, 2010 at 05:29 PM
WOW!
That was like, one big happy CrossFit family tonight! Good job, everyone!
Stay safe!
Posted by: Eric | January 29, 2010 at 06:26 PM
We are one big happy family Eric.
WOD 12:58 135lbs
Posted by: Chad | January 29, 2010 at 06:39 PM
that was interesting.... not sure what was going on at 4p. i think those that chose the Eric work out were wishing they chose the whiteboard wod...did you ever finish?
for sure dont like not having a warm up.... wod was much harder than it read... my time was 15/16 with 58lbs.
Posted by: shannon | January 29, 2010 at 08:09 PM
Happy Family indeed!!!
WOD 16:22 as Rx'd (20:02 with an additional round) I really need to learn how to add.
Posted by: Bob Sullivan | January 29, 2010 at 09:47 PM
WOD with 58lbs
12:55
It was way harder than I thought it would be!
Posted by: Lindsey | January 30, 2010 at 08:01 AM