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January 21, 2010
Friday, January 22nd, 2010
Strength/Skill: Front Squat 90% 1-1-1
WOD:
100 Burpee Bag Hop-overs.
Post time to comments.
Pictures of the South Central Sectionals location! (61st and Garnett)
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Congrats on getting a location for Sectionals, it looks great!
Posted by: Heather | January 22, 2010 at 05:48 AM
woot-woot!! Looks great! Can't wait to spectate! : )
Posted by: Nicole@CFJenks | January 22, 2010 at 07:56 AM
3rds for time:
10 squat clean & jerk 135lb
15 ring dips
20 KB swings 55lb
11:18
Posted by: Chad | January 22, 2010 at 08:40 AM
I really wish I hadn't looked at the WOD before going to the gym - now I'm looking for excuses...
Posted by: Dave | January 22, 2010 at 08:49 AM
How exciting! Looks awesome...but makes me nervous! Ahhhh 7 weeks.
Posted by: Nicole | January 22, 2010 at 02:42 PM
Wow! Looks like the perfect place to hold a sectional. Can't wait!
Posted by: www.facebook.com/profile.php?id=694795079 | January 22, 2010 at 06:50 PM