 |
|
 |
|
 |
|
July 01, 2009
Thursday, July 2nd, 2009
"Elizabeth"...(wmv)(mov)
Squat Cleans (135/95)
Ring Dips
Dylan fought like a warrior on yesterday's tough RUN/HSPU/KBS workout.
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee334998834011570a6997f970c
Listed below are links to weblogs that reference Thursday, July 2nd, 2009 :
11:30 53lbs and band dips
Posted by: kari | July 02, 2009 at 08:59 AM
Hag told me that he would be there at 7 this morning. Did not see him. Obviously concerned because he would never tell someone that he was going to be somewhere and then not show, I called his office. He has a nifty new phone system that list all kinds of options to get through to different departments. However, I had to push '0' to talk to an operator though because there was no option for the'weaksauce / no show department' in their system. I have been told that it will be corrected by Monday.
Posted by: Park | July 02, 2009 at 10:58 AM
Been a really lame week for me. Work has me swamped and I strained my knee on wallballs the one day I did make it. Hopefully, work will calm down after tomorrow and swelling in knee will go down. I figured I had better check in before Park hunted me down and started calling me names.
Posted by: Mike | July 02, 2009 at 06:51 PM
10:47 @ 95lbs.
Posted by: Josh | July 02, 2009 at 07:02 PM
14:08 Rx'd
Eric, awesome job and Andy, thank you for ALL your help. It was awesome.
Posted by: Connor | July 02, 2009 at 07:49 PM
As rx'd:
9:56
(prev. PR was 11:01)
I really appreciate it when everyone posts their times and write comments to each other.
Not only is it good for us to check our progress from the last time we did the same WOD, but it also is pretty hilarious to read sometimes.
Sometimes...
Sometimes it's just plain scary.
But not all the time.
Just sometimes.
Like when Hag's at the wheel and he has the power of the World Wide Web in his grasp.
Seriously, I really appreciate you all and it's an honor to be your trainer and friend.
Posted by: Eric | July 02, 2009 at 07:54 PM
My first date with "Elizabeth"
As Rx'd 7:22
Posted by: Chad | July 02, 2009 at 09:18 PM
My own half arsed workout today. 21/15/9 back squats and bar dips. 135 weight. Time 6:18. Why am I limping? Coach Hines threw me down the side of turkey mountain!
Posted by: Yamanashi | July 02, 2009 at 10:05 PM
Gimpy....I mean Mikey, I would never call you names!!! Get better bro, and see you next week!
Posted by: Park | July 03, 2009 at 12:17 AM