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July 05, 2009
Monday, July 6th, 2009
Skill/Strength: The L-sit
3 sets of :30 sec
Today's WOD:
Two rounds of:
15 Right arm barbell push-press (45/33)
15 Left arm deadlift 12 reps (95/63)
Run 1000 meters
15 Left arm barbell push-press (45/33)
15 Right arm deadlift (95/63)
Run 1000 meters
Chad and Lindsey atop Wilson Peak, CO last week.
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It took a 10 hour day from our base camp to the summit and back. Wilson Peak still had lots of snow. We were the first group that signed the sheet on the summit, since last Sept. That makes the 8th 14er I have done so far. My next trip is to Mt. Rainier in Aug.
NGCF WOD 22:23
Posted by: Chad | July 06, 2009 at 12:46 PM
As rx'd: 23:30
Good job, Chad.
Posted by: Eric | July 06, 2009 at 12:53 PM
34:57 (20 lbs)
Posted by: Aimee | July 06, 2009 at 03:17 PM
31:05 (20lbs)
Thanks for the cheer at the end of my run all you 5 o'clockers!
Posted by: Luila Barber | July 06, 2009 at 10:09 PM