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July 02, 2009
Friday, June 3rd, 2009
***Attention! We will have normal classes hours today, however in observance of Independance Day, there will be NO 10 or 11 am class on Saturday, July 4th. Thanks***
Skill/Strength: Trigger Point/Foam Roller practice as a pre-cursor to today's WOD
Today's WOD: "Angie"
For time:
Today's WOD: "Angie"
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
Complete all reps of each exercise before moving to the next.
100 Pushups
100 Situps
100 Squats
Complete all reps of each exercise before moving to the next.
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26:50 First time to do rx "Angie"
Took me 14min just for PLU! Plus I ripped - I hate PLU's!!
Luila - thanks for your help with the PU form and finishing strong on the squats!
Happy 4th! Were off to the beach...
Posted by: Nicole | July 03, 2009 at 08:32 AM
23:49 RX.
Posted by: Dylan | July 03, 2009 at 09:45 AM
CFHQ WOD "Randy"
75 Power Snatch 75lb
As Rx'd 8:53
Posted by: Chad | July 03, 2009 at 09:57 AM
Hey Chad! Are you back in town? How was your climb? Hope everybody has a great holiday! Stay safe, and see you on Monday!
Zone tip#8
If you get off the zone, don't worry. It will always be there waiting for you. That is why following the zone perfectly for 30 days helps your life so much. Once you know what your nutrition "home" is, you can always come back "home" to the zone. Your cheat meals can be little nutrition "vacations". And your zone blocks are your "roadmap" to getting "home" safe and sound to a life of energy and low body fat!
Posted by: Luila Barber | July 03, 2009 at 12:42 PM
As rx'd: 22:10
(best PR is 20:10)
Posted by: Eric | July 03, 2009 at 07:02 PM
17:05 (Rx'd) & PR
Eric, thanks for the encouragement, much needed.
Happy 4th all!
Posted by: Connor | July 03, 2009 at 08:40 PM
My time was 24:38 as Rx'd. On 9-2-2008, my time was 42:05. Apparently, even I can improve over time.
Posted by: Jerod | July 04, 2009 at 07:49 AM