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June 29, 2009
Tuesday, June 30th, 2009
***NGCF friendly reminder: Monthly memberships are due by Wed, July 1st. Thanks!***
Skill/Strength: Sumo Deadlift High Pull
Work up to three heavy sets of ten reps
Today's WOD:
Wallball shots (20/14)
Sit-ups
50-40-30-20-10 rep rounds for time
Maggie working yesterday's DB Squat Snatch
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16:10 today. Horrible time. Cardio sucked today. Had no breath.
Posted by: mike | June 30, 2009 at 09:31 AM
WALLBALLS ARE AWESOME.... today i changed my attitude about always finishing last from: i'm a loser - to 'saving the best for last'
Posted by: SHANNON | June 30, 2009 at 09:58 AM
9:52 20lb
Eric pls invest in more 14lb wall balls :)
Posted by: Nicole | June 30, 2009 at 01:50 PM
11:30 (20 lbs). My wife smoked me....awesome time, babe!
Posted by: Dylan | June 30, 2009 at 08:06 PM