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June 22, 2009
Tuesday, June 23rd, 2009
Walking lunge 100 ft.
21 Push-ups
21 Sit-ups
Walking lunge 100 ft.
18 Push-ups
18 Sit-ups
Walking lunge 100 ft.
15 Push-ups
15 Sit-ups
Walking lunge 100 ft.
12 Push-ups
12 Sit-ups
Walking lunge 100 ft.
9 Push-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Push-ups
6 Sit-ups
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NGCF WOD 6:47
CFHQ WOD
3 rds for time: 12:55
Run 500m
21 KB Swings 55lb
12 HSPU
Posted by: Chad | June 23, 2009 at 07:37 AM
NGCF WOD - 7:55
CFHQ WOD - 13:29
Posted by: Connor | June 23, 2009 at 08:34 AM
NGCF WOD - 8:26
CFHQ WOD - 14:55
subbed box HSPU
Posted by: Josh | June 23, 2009 at 09:48 AM
NGCF WOD
9:58
Posted by: Lindsey | June 23, 2009 at 11:23 AM
9:36
Posted by: kari | June 23, 2009 at 11:44 AM
Zone Tip #5
Get in the habit of eating sandwiches without bread. Use a large lettuce leaf or a fork and knife or fingers. If you have to use bread, put all the ingredients on one slice and throw the other piece away. The carbohydrates (and calories) from bread will slow you down and are very difficult to eliminate in a short period of time. Do you often wonder why it is so easy to gain weight, but it is so hard to lose weight? Bread turns to sugar in your mouth (thanks to the enzymes in your saliva). And sugar equals more insulin. This is the same for puffed rice, cereal, corn, crackers,etc. Try to get most of your carb blocks from vegetables and fruit.
Posted by: Luila | June 23, 2009 at 04:29 PM
NGCF WOD
8:33
Posted by: Nicole | June 23, 2009 at 06:04 PM
10:03 today. 1st workout back since the wedding. Felt pretty good even after 2 weeks off.
Posted by: Mike | June 23, 2009 at 08:02 PM
9:46
I know everyone hates the heat, but I love it! After six years in Colorado Springs, and 8 years in New England, I am finally starting to thaw the snow and wind chill factor off my bones! Yes, we've been in Tulsa for almost five years; but there have been a few months of freezing temps here the last few years...it's nice to be able to swim and sunbathe even after dinner.
Posted by: Luila Barber | June 23, 2009 at 10:05 PM