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June 24, 2009
Thursday, June 25th, 2009
Drink plenty of water and stay cool everyone!
Three rounds for time of:
30 Thrusters (45/33)
15 Ring Dips
A big Congrats to Mike and Camille on getting married in the Dominican Republic last week!
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8:34 Rx'd
Posted by: Connor | June 25, 2009 at 08:20 AM
A big "thank you" to you,Eric, and the NGCF family for your kind thoughts on our wedding. Hobie taught me some things this morning about marriage. He said that intimidation and taunting while working out with your wife are extremely important in a good, healthy marriage. After he beat Mel this morning in the WOD, he demonstrated this with a "Hulk Hogan-like" taunt that brought them closer right before my eyes. Once again, the "Yoda" of the 7am class comes through with a thread of knowledge to weave into the fiber of who we are as people. 10:53 today with bar dips.
Posted by: Mike | June 25, 2009 at 08:22 AM
9:01 first round with band dips until eric busted me and took my band away and then bar dips which were really like 1/4 dips - not full range to say the least.
So fun working out with the 7am crew!
Posted by: Nicole | June 25, 2009 at 08:29 AM
"Yoda" - I love it.
Yes, we can all learn a lot from a guy like Hobie. And to think Mike, that was just a mere thread!
You can weave my rug any day, Master Yoda.
Posted by: Barberic | June 25, 2009 at 10:01 AM
6:45 as RX'D
Posted by: Luke | June 25, 2009 at 06:58 PM