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April 07, 2009
Wednesday, April 8th, 2009
Five Rounds for time of:
5 Deadlift (225/135)
10 Burpees
Post time to comments.
Little Ali was bored so she took a bunch of her friends through a CrossFit WOD while on vacation!
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8:38 as RX'd
Posted by: kari | April 08, 2009 at 09:36 AM
4:17 as rx'd.
Posted by: Barberic | April 08, 2009 at 11:52 AM
4:40 as RXD.
Posted by: Luke | April 08, 2009 at 12:40 PM
6:31 (125lb)
Posted by: Ailee | April 08, 2009 at 01:56 PM
bummed that I am missing 2 days in a row for the first time since January. Easter this week at the church has gotten me in over my head. I WILL be there tomorrow. See you all then.
Posted by: Bunn | April 08, 2009 at 06:06 PM
Had to be in McAlester early today. Will be in tomorrow.
Posted by: Mike | April 08, 2009 at 06:21 PM
6:16 as rxd
Posted by: Bob | April 08, 2009 at 06:36 PM
4:57 as rx'd.
Interval row 4500 meters.
Posted by: Andy | April 08, 2009 at 08:20 PM
7:42 as RX'd...
Doesn't everyone love burpees?
Posted by: Shella | April 08, 2009 at 09:45 PM
5:34 rx'd
Posted by: Josh | April 08, 2009 at 10:35 PM
WOD #2
Memorial HS Track:
Ran interval sprints up the bleachers with Luila and Adam.
Finished off running "the snake" (bottom right corner to top left corner)
WOD's/recuperation are getting much easier with strict Zone/Paleo and lower bodyfat.
Posted by: Barberic | April 08, 2009 at 11:52 PM
As rx'd
5:49
Thanks Andy and Alex for pushing me.
Posted by: Luila | April 09, 2009 at 01:00 PM