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April 06, 2009
Tuesday, April 7th, 2009
Thrusters
1-1-1-1-1
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out of town this afternoon to go to OKC. Enjoy this one everybody!
Posted by: Bunn | April 07, 2009 at 07:33 AM
135-140F-135-135F-130
Posted by: Mike | April 07, 2009 at 08:19 AM
Dang, she's one tough kid! Inspiring video Eric.
Posted by: Heather H. | April 07, 2009 at 12:49 PM
NGCF WOD
Thrusters - Five sets of 1 rep max:
165-175-185-195-205 (PR)
Posted by: Barberic | April 07, 2009 at 03:01 PM
165-175-185-195-215 (PR)
its the shoes...
Posted by: Andy | April 07, 2009 at 07:32 PM