Next Generation CrossFit
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April 27, 2009

Tuesday, April 28th, 2009

"Hero's Week"

"Michael"
Run 800m
50 Back Extensions
50 Situps
Three rounds for time.

Michael In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

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Comments

22:58
was just not feeling it today!

24:15 rx'd

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