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April 20, 2009
Tuesday, April 21st, 2009
Don't forget: Tomorrow at 8:30pm there will be a showing of "Every Second Counts" at the Bare Bones Film Festival at the Roxy theater in Muskogee, OK (buy tickets on website for 10 bucks). We will be meeting at the gym on Wed at 7pm to convoy over there together. Everyone's welcome!***
Complete as many rounds as possible in twenty minutes of:
Five pull-ups
Five ring dips
Mr Dubbs, winner of last month's "Fish Game" on the rower (2115 points) won a $50 Gift Certificate to In The Raw Sushi Bar!
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From Orlando:
"Pukie Brewster"
150 Burpees
11:14
I love the smell of burpees in the morning!
Posted by: Wade | April 21, 2009 at 07:05 AM
22 rounds as RXD
Posted by: Luke | April 21, 2009 at 06:08 PM
19 rounds as rx'd
Posted by: Josh | April 21, 2009 at 06:58 PM
21 rounds as rxd- great workout
Posted by: Bunn | April 21, 2009 at 08:03 PM
RANDY
75 reps of 75# snatch
5:17
Posted by: adam h | April 21, 2009 at 10:13 PM