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April 23, 2009
Thursday, April 24th, 2009
"Kelly"
Five rounds for time:
Run 400m
30 Box Jumps (24"/20")
30 Wallballs (20/14)
Post time to comments.
Pre-ordered T-shirts are in!
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28:28, killer burn.
Posted by: Luke | April 23, 2009 at 05:52 PM
rest day
Posted by: adam h | April 23, 2009 at 07:21 PM
30:13 great work out
Posted by: Taras | April 23, 2009 at 07:50 PM
Great job evening crew! Way to push through the mental battle in the heat of the day!
Posted by: Luila Barber | April 23, 2009 at 08:40 PM
Much needed rest day.
Posted by: Barberic | April 24, 2009 at 07:12 AM