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April 26, 2009
Sunday, April 26th, 2009
As many rounds as possible in 20 minutes of:
Run 175m
15 Box Jumps (24"/20")
Row 250m
15 Kettlebell Swings (55/35)
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4 rounds
Posted by: Rennie | April 26, 2009 at 03:35 PM
Adam and I ran full out sprints up the "Vintage at Yale" apartment complex hill on 81st and Yale.
Five rounds for time:
0:30
0:29
0:30
0:31
0:29
Very tough, but not nearly as hard as last Sunday's three sprints up "roller coaster hill" at Turkey Mountain.
That'll kill a guy.
Posted by: Barberic | April 26, 2009 at 04:40 PM
Sprints
0:27
0:27
0:27
0:27
0:28
I didn't think two and a half minutes of running could make me hurt so bad.
Posted by: adam h | April 26, 2009 at 05:33 PM
Sacra, what do you have to say about these sprints Eric does?(!)
Posted by: Luila Barber | April 26, 2009 at 09:36 PM