Monday, April 27th, 2009

"Hero's Week"

"Ryan"
7 Muscle-ups
21 Burpees
Five rounds for time

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Posted at 10:36:46 PM

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Comments

19:22 modified the muscle up. thanks for teaching us eric...

Posted by: kari | April 27, 2009 at 03:18 PM

19:38. Majorly modified.

Posted by: Karen | April 27, 2009 at 07:18 PM

21:05 as RXD.

Posted by: Luke | April 27, 2009 at 07:24 PM

Just did the warm-up and stretched, its going to be hard this week not to workout. Seeing Corbin having so much fun with those burpees I just wanted to join in. Also, great job Luke on doing the workout as rx'd!

Posted by: adam h | April 27, 2009 at 08:06 PM

19:30 modified muscle up.

Posted by: romney | April 27, 2009 at 08:11 PM

23:09 modified muscle up

Posted by: krystle | April 27, 2009 at 08:59 PM

23:27 modified. Nice job doing as rx'd Luke.

Posted by: Josh | April 27, 2009 at 09:29 PM

spent most of my day in the bathroom. I won't go any further. hoping I will be feeling better soon.

Posted by: Bunn | April 28, 2009 at 09:01 AM

17:56. Modified of course.

Posted by: Longacre | April 28, 2009 at 11:34 AM

17:05 modified muscle up.