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April 30, 2009
Friday, May 1st, 2009
***There will be no 11am or 4pm classes today. Also, there will be no 2pm class on Sunday the 3rd. We apologize for any inconvenience.***
"Hero's Week"
"Nate"
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Pushups
8 Kettlebell Swings (70/55)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
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13 rounds. totally modified!
Good luck Eric, Chad, Adam and Wade...you guys are amazing to even attempt the game.
Posted by: kari | May 01, 2009 at 09:03 AM
Day 5 of "Hero Week," brings a pain I haven't experienced before, but the concept fires me up enough to keep coming in. Thanks Eric and good luck to the 4 bad*$$e$ competing in the qualifiers this weekend. You guys are an inspiration!
Posted by: Bob | May 01, 2009 at 01:21 PM
13 rounds modified muscle up and 35 lb kb. Great job Ailee on the 55 lb kb. hoss!!
Posted by: Romney | May 01, 2009 at 03:05 PM
10 rounds modified muscle up everything else as rx'd.
Posted by: Andy | May 02, 2009 at 07:43 AM