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April 24, 2009
Saturday, April 25th, 2009
"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell Swings (55/35)
12 Pull-ups
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As many rounds as possible in 20 minutes of:
Run 175m
15 Box Jumps (24")
Row 250m
15 Kettlebell Swings (55lbs)
6 rounds.
Thanks for pushing me Adam, and great job coaching Andy!
Posted by: Barberic | April 25, 2009 at 12:23 PM
Same w/o as Eric
6 rnds
Great cardio workout!
Posted by: adam h | April 25, 2009 at 03:34 PM
helen as rx'd
11:22
was thinking i might be able to do sub 10 minutes but just couldn't pull it off. still, i think was about 3 minutes faster than last time. thanks for the encouragement andy.
Posted by: Josh | April 25, 2009 at 03:56 PM