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December 02, 2008
Wednesday, December 3rd
Skills Day
Today we will be going over numerous different jumping rope techniques and variations.
Seven rounds of:
Skip rope for two minutes
Rest for two minutes
Towel pullups using a band for assistance
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see eric? NOT a loser! i'm on the site!!!
Posted by: Gayla | December 03, 2008 at 12:44 PM
Never called you a loser, G.
However, I was definitely ragging on you for casually mentioning how you haven't looked at our website since like, last year.
Big difference.
Now drop and give me 20.
Posted by: Barberic | December 03, 2008 at 02:47 PM
C2 2:00/2:00 7 reps.
Posted by: carolyn | December 03, 2008 at 03:46 PM