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December 30, 2008
Wednesday, December 31st
We will be open today for the 6, 7 and 11am classes only (no 4, 5 and 6pm classes).
Today's WOD:
Wallballs (10ft/8ft)
Med ball Slams (20lb/14lb)
25-20-15-10-5 reps for time.
Wallballs (10ft/8ft)
Med ball Slams (20lb/14lb)
25-20-15-10-5 reps for time.
"Ohhh, it's the deep burn! Oh, it's so deep! Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting, I did over a thousand."
- Anchorman Ron Burgundy
Happy New Year, everyone!
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6:14 as rx'd
Posted by: wade | December 31, 2008 at 12:51 PM
7:39
Posted by: Heather H. | December 31, 2008 at 01:13 PM
"Lynne"
Max Bench Press 185lb 20-20-16-15-12
Max Pull-ups 20-15-16-15-12
Total 161
Posted by: Chad | January 01, 2009 at 04:56 PM