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December 29, 2008
Tuesday, December 30th
"Nicole"
As many rounds as possible in 20 minutes of the following:
Run 400 meters
Max rep Pullups
Note number of pullups completed for each round.
"All the adversity I've had in my life, all my troubles and obstacles, have strengthened me... You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you."
- Walt Disney
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Hey guys... I really like new the look of the website. It looks awesome! I've been lurking and it's amazing how all of you keep getting better and better!
Luila, I miss your Food Nanny posts.. but you're busy with other things... which is great.
Have a blessed day everyone!
Angela
Posted by: Angela Childress | December 30, 2008 at 08:49 AM
Thanks Angela, it's been a long process on the website (we started it in June!), but after seeing it finally done, we are quite happy too.
Hope you, Jeremiah and little ones are all doing well,
Eric
Posted by: Barber | December 30, 2008 at 01:03 PM
6 rds with 15 pull-ups each rd
Posted by: Chad | December 30, 2008 at 02:22 PM
Did 95lb bench press instead of pull ups. 128 total reps. Can't remember how many rounds though.
Posted by: Wade | December 30, 2008 at 08:00 PM
As rx'd, 98 pullups. 15, 15, 15, 15, 15, 13, 10.
Posted by: Jeff | December 31, 2008 at 09:16 AM