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December 31, 2008
Thursday, January 1st, 2009
Happy New Year!
1. The gym will be open from 3 to 4 pm today. The WOD will be:
"Murph"
For time:
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile
Partition the pullups, pushups and squats as needed. Start and finish with a mile run.
2. Check out the new CrossFit Games Qualifier site here!
3. Last year's 2008 CrossFit Games site here!
4. Please take a sec and check out the discounts on our new prices page here!
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What happened to having one session on New Year's Day? Crossfit HQ is not resting. Who's up for Murph?
Posted by: Jeff | December 31, 2008 at 10:01 PM
Did anyone survive "Murph?" Wade and I are taking a much needed rest day. Happy New Year everyone !
Posted by: Heather H. | January 01, 2009 at 04:00 PM
47:30ish! Way to kick off the new year! Next mission pullups!
Posted by: rorie | January 01, 2009 at 04:30 PM
I have my kids all week so I did Murph modified at home.
Row 2000 m
100 pull-ups
200 push-ups
300 air squats
Row 2000 m
45:55
Posted by: Chad | January 01, 2009 at 04:59 PM
As Rx'd,36:10. Thanks to Eric for opening the gym today.
Posted by: Sacra | January 01, 2009 at 05:32 PM