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December 28, 2008
Monday, December 29th
"The Chief"...(mov)
3 Power Cleans (135/85)
6 Pushups
9 Squats
This beginners workout is meant to have a one minute rest after each round and repeated for a total of five rounds.
Today we will be taking up the challenge with no rest periods, getting as many rounds as possible in 20 minutes.
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We worked out at Crossfit Texas in Round Rock.
"Daniel"
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
21:43
Posted by: Wade | December 29, 2008 at 11:36 AM
"Daniel" as Rx'd 34:40, and I ripped 5 callouses!
Posted by: Heather H | December 29, 2008 at 02:54 PM
22 rnds w/ 135 #'s
Posted by: Adam H | December 29, 2008 at 10:10 PM
Micheal
Posted by: Chad | December 30, 2008 at 04:33 PM