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December 25, 2008
Friday, December 26th
The gym will be open from 9am to 12pm only today.
Four rounds for time of the following:
Run 400M
12 Burpees
24 Pushups
36 Squats
Next Generation CrossFit party at El Guapo's downtown tonight at 7pm!
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Regular class times on the 26th?
Posted by: Craig Longacre | December 25, 2008 at 09:26 PM
I think my time was 23:01 as rx'd.
The burpees kicked my butt as usual.
Posted by: Barber | December 29, 2008 at 09:17 PM