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November 01, 2008
Saturday, November 1st
5 Hang Cleans
10 Ring Dips
15 Double Unders
Today we start our November Challenge! Since we now offer classes 7 days a week, we are challenging members to follow the strict 3 day on/1 day off program recommended by CrossFit Headquarters! Feel free to commit with the other brave individuals for this exciting month of hardcore training!
Reminder: The McNellie’s Pub Run is on Saturday, November 8th at 3pm. Be sure to pre-register before Monday, November 3rd to receive $5 off. You may also take the Guinness Challenge for an extra $5 if you want to add a little more fun to the run!
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Eric ~
Thank you for the kind words, thoughts, and prayers.
Highest Regards & Semper Fidelis,
Billy
Posted by: Billy Wiland | November 01, 2008 at 01:21 PM
Day 1 of the Nov. challenge was a great workout. Everyone did awesome keep it up!!!!!!!!!! Double Unders........ Ugh!!!!
Paul
Posted by: Paul M. Hopkins | November 01, 2008 at 02:00 PM
out of town for day one. Spent 2 hours playing all out back yard football with my 3 brothers and cousins. Sprinted better than everyone. I was fresh and they were tired. It used to be the opposite. Anyone going tomorrow?
Posted by: Bunn | November 01, 2008 at 02:04 PM
8 rounds with 95 lb cleans. Did negative reps on the last four rds of dips.
Posted by: Wade | November 01, 2008 at 02:18 PM
Could not make it to the gym today so I did the Jenks Crossfit WOD at home. I will do Saturdays WOD tomorrow to keep the 3 on 1 off routine.
800 meter run
15 Deadlifts (135lb.)
10 Front Squats (135lb.)
5 Push Jerk (135lb)
3 rounds: 24:11
Posted by: Andy | November 01, 2008 at 09:14 PM