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November 30, 2008
Monday, December 1st
As many rounds as possible in 20 minutes of the following:
3 Handstand Pushups
6 Pullups
9 Pushups
12 Lunges
3 Handstand Pushups
6 Pullups
9 Pushups
12 Lunges
Well, November has come and gone. And with it, the "November Challenge" of following the true CrossFit protocol of 3 days on/1 day off.
Congratulations to those who followed it all the way through, but even more so, what about those crazy results? Many have demonstrated significant increases in strength, decreases in WOD times, not to mention looking and feeling better overall. Does anyone have a testimonial they'd like to share? Feel free to post it to comments.
So, here we are with the month of December. I've already had numerous requests for another challenge to push through this stressful month. Any ideas?
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8 rounds as Rx'd (and I got my first "flapper" today - I feel like a real cross-fitter.)
Posted by: Heather H. | December 01, 2008 at 12:51 PM
Rest day.
Posted by: Andy | December 01, 2008 at 05:51 PM
What is a flapper??
Posted by: Denise | December 01, 2008 at 06:22 PM
I'd personally like to take the 5 day on/2 off challenge. Is it possible to give people this option and also the option of the 3/1 program that we did during the November challenge?
Posted by: Craig Longacre | December 01, 2008 at 06:49 PM
13 rnds
Posted by: Adam H | December 01, 2008 at 07:32 PM
11 Rounds
Posted by: Wade | December 01, 2008 at 07:59 PM
A "flapper" is a ripped piece of skin or callouse on your hand. I ripped it today during pull ups. It didn't really hurt until Eric put NuSkin on it - ouch.
Posted by: Heather H. | December 01, 2008 at 09:10 PM
8 as rxd - my handstand pushup were weak though
Posted by: Park | December 01, 2008 at 10:00 PM
9rds situps instead of pullups
Posted by: Paul M. Hopkins | December 02, 2008 at 01:33 AM