October 21, 2008
Wednesday, October 22nd
"Betty"
12 Push Presses (135/85)
20 Box Jumps (24"/20")
Five rounds for time.
Post time to comments.
Wade is a machine. Wade is on fire. Wade is an animal.
No fat burners, no starvation diets, no whining, no excuses. No paint-on tans, no shaving off body hair ("to best show off the muscle") no standing in goofy positions for a better "after" picture. (More like, "Hey Wade, take off your shirt and stand up against that wall", in which he replied, "Are you serious?") No grumpy mood swings from hard dieting, no diuretics, no liposuction, no drugs...
Just two and a half months of CrossFit, the Zone Diet and good ol' fashioned blood, sweat and tears.
More energy, more strength, more stamina, more LIFE.
Rock on Wade. It's people like you that keep me going strong.
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Wade thats amazing in such a short time. Think of the years you have added to your life.
Its hard to imagine what you will look like in another two months.
Posted by: Andy | October 21, 2008 at 08:35 PM
12:25 as rx'd
Seeing that has to make everyone wonder what they could do with two months of crossfit and proper zone dieting. You're an animal, keep it up Wade!
Posted by: Adam H | October 22, 2008 at 07:21 AM
Awesome results Wade!! Keep up the good work!
Posted by: Nicole@CFJenks | October 22, 2008 at 07:37 AM
Great job 6 am class! Wade you should be proud of how far you have come in such a short period of time. Keep up the good work!
Posted by: Chad | October 22, 2008 at 09:05 AM
And look how happy he is! Love that big smile. You are an inspiration, Wade. Keep it up.
Posted by: Ashley | October 22, 2008 at 10:22 AM
Thanks everybody. Part of what has made this possible is the encouraging environment you all have helped create.
Today's workout: 12:22 (115lb)
Posted by: Wade | October 22, 2008 at 12:45 PM
Great Job Wade, I didn't know that was you because I never see you from the front. You are always about 20 yards out in front of me! Keep it up, very much an inspiration...
Today I did 75lbs and 20 inch box- finish in 10 mins and some change
Posted by: Bunn | October 22, 2008 at 09:31 PM
15:35 as Rx'd. Betty was a beast.
Posted by: Andy | October 23, 2008 at 04:47 PM