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October 20, 2008
Tuesday, October 21st
For time:
Run 400 meters
10 Turkish Get-ups
Run 400 meters
8 Turkish Get-ups
Run 400 meters
6 Turkish Get-ups
Run 400 meters
4 Turkish Get-ups
Pick a weight that is heavy, yet manageable with proper form.
Hopefully we'll se a little heavier weight lifted from at least two of these three today!
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man I had terrible key troulbes this weekend, but I'm all good now!!! $250 dollars later :(!!! I wish I could have been there Sunday and Monday but I will be back tommrow!! Planning on doing yesterdays wod today. I'll post later! Miss you all!
Posted by: rorie | October 21, 2008 at 11:31 AM
Today I did yesterday's CFHQ WOD.
AMRAP in 20 min
95lb Thrusters, 5 reps
95lb Hang Power Cleans, 7 reps
95lb SDHP, 10 reps
As Rx'd 6 rounds.
I had ten SDHPs left to finish the seventh round.
This one kicked me hard.
Posted by: Wade | October 21, 2008 at 01:36 PM
12:35 W/ 53# kb
Posted by: Adam H | October 22, 2008 at 07:16 AM
225lb Bench Press
225lb Donkey Calf Raises
25/20/15/10/5
As Rx'd 18:42
Eric came up with this workout for me and it was crazy 75 reps?
Posted by: Chad | October 22, 2008 at 09:03 AM