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October 22, 2008
Thursday, October 23rd
"Tag Team" WOD!
Team up with a buddy and complete as many reps together as possible in this 30 minute WOD. Only one person may be doing reps while the other rests, cheers on, etc. When that person needs to rest, she tags her partners hand so her partner may continue accruing reps. You may tag your partner as often as needed. Each exercise is exactly two minutes long. After that, the team then rotates to the next exercise with no stopping of the clock. The two-man team with the most reps by the end of the workout are the winners.
Three rounds for time of the following:
Suicides (down and back count as one)
Ball Pushups
The Ladder (down and back counts as one)
Rope Climb (floor to standing then back down counts as one)
Quadrapedals (bear crawl down, crab walk back counts as one)
All MON-WED-FRI members are welcome to come in and train today. You do NOT want to miss this workout!
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Check out the article in the Tulsa World about Crossfit Jenks. http://www.tulsaworld.com/lifestyle/article.aspx?articleID=20081023_17_D1_LindaB130136
Posted by: Andy | October 23, 2008 at 11:44 AM
402 what a cardio workout!
Posted by: Hix and Smith | October 23, 2008 at 10:26 PM
330 total for me and Dubbs
Posted by: Bunn | October 24, 2008 at 02:11 PM