 |
|
 |
|
 |
|
October 30, 2008
Friday, October 31st
Five rounds for time of the following:
5 Knees to Elbows
10 Standing Long Jumps
20 Lunges
30 Bootstraps
Feel free to wear your favorite costume today! Like the one in the picture below for example. Can you guess who's behind this milk mustache? (Hint: "I can't help it, it's frothy!")
Reminder: The McNellie’s Pub Run is on Saturday, November 8th at 3pm. Be sure to pre-register before November 3rd to receive $5 off. You may also take the Guinness Challenge for an extra $5 if you want to add a little more fun to the run!
So far, CrossFit Jenks, CrossFit OKC, and Next Generation Crossfitters will all be there.
Hey CrossFit Tulsa! Are any of you guys coming?
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee334998834010535cb6c24970c
Listed below are links to weblogs that reference Friday, October 31st:
Comments
- CrossFit Bixby
- CrossFit Jenks
- CrossFit Journal
- CrossFit Oklahoma City
- CrossFit Owasso
- CrossFit Radio
- CrossFit Sky
- CrossFit Tulsa
- Eat Wild
- How to read your blood test results
- Power Output Calculator
- Robb Wolf.com
- Running Calculator
- The Paleo Diet
- The Performance Menu
- The Zone Diet
- The Zone-CF Journal #21
- US Olympic Committee
- Zone vs. Paleo
9:01- Happy Halloween NGCF!
Posted by: Jabus | October 31, 2008 at 08:53 AM
12.44
Posted by: Adam H | October 31, 2008 at 12:02 PM
13:02
I hope that next week can do some leg work.
Posted by: Wade | October 31, 2008 at 12:47 PM
2:00
Rest Day
Posted by: Chad | October 31, 2008 at 02:04 PM
well, My legs are officially the strength of a 4 year old girl. Went all out on the last 2 sets today for a time of
12:28
Posted by: Bunn | October 31, 2008 at 03:37 PM
Did yesterdays WOD: 25:23. Some of the pull ups were suspect though.
Posted by: Andy | October 31, 2008 at 04:58 PM
12:30 - I loved this workout!!!!
Posted by: Heather H. | November 01, 2008 at 10:19 AM