March 27, 2008
Friday, March 28th
***I will be going to San Fran the next four days to get a CF Gymnastic certification and Luila will be teaching the following classes:
Fri - 6am, 7am, 11am, 5pm and 6pm
Sat - 10am
Mon - 6am, 7am, 11am, 5pm and 6pm
(there will be no 8am or 4pm classes on Fri and Mon)
As many rounds as possible on 20 minutes of the following:
5 Handstand Pushups
10 Lunges (5/5)
15 Supermans
"Meesh" - One tough Crossfit Chick by day, one mean Sushi Chef by night.
(I've decided to leave Meesh to watch over Luila and the kids while I'm gone.)
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16 rounds oh rah
(tough work out)
Posted by: Jared | March 28, 2008 at 07:31 AM
LUILA ROCKED THE HOUSE thanks for the motivation!!!
18 Rounds
On a mission in transition...
Posted by: Jason | March 28, 2008 at 12:12 PM
BTW I think I should be nicer to Meesh ouch!!
Posted by: Jason | March 28, 2008 at 12:13 PM
great workout! thanks for pushing us, Luila! that was awesome
18 rounds (almost 19!)
Posted by: Gayla | March 30, 2008 at 11:42 AM