Wednesday, May 9, 2018

Warm-up WOD:

5 minute Drill

Snatch Balance

 

Skill/Strength:

Pause Back Squat

5×5 @ 50% – 1 second pause at bottom – EMOM

 

MetCon:

5 rounds for time

RX+

  • 10/7 calorie Row/Ride
  • 7 Power Snatches 115/73

RX

  • 10/7 calorie Row/Ride
  • 7 Power Snatches 75/53

Fitness/recovery

  • 10/7 calorie Row/Ride
  • 7 Power Snatches 45/33

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