Saturday, May 12, 2018

WOD:

Teams of 2 – workload split evenly

30 min. AMRAP

:00 – 10:00

  • 95/63 lb Thrusters x 20 reps
  • 20″/16″ Box Jumps x 20 reps
  • 400 Meter Run each – same time

10:00 – 20:00

  • 115/78 lb Thrusters x 20 reps
  • 20″/16″ Box Jumps x 20 reps
  • 400 Meter Run each – same time

20:00 – 30:00

  • 135/93 lb Thrusters x 20 reps
  • 20″/16″ Box Jumps x 20 reps
  • 400 Meter Run each – same time

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