Friday, May 11, 2018

Warm-up WOD:

3 rounds for time

  • 5 Step-up 20/16
  • 5 Kettle Bell Deadlifts 70/44

 

Open 2008.2

5 rounds for time – 12 minute Cap

RX+

  • 5 Deadlift 275/183
  • 10 Burpees

RX

  • 5 Deadlift 185/123
  • 10 Burpees

Fitness/Recovery

  • 5 Deadlift 95/63
  • 10 Air Squats
  • 10 Push-up

 

Rest – Your time in the above WOD dictates your starting time in the below WOD. Very important you pick an appropriate weight for your Deadlift so as to finish as efficiently as possible.

 

Open 2008.3

for time

RX+

  • 30 Squat Clean & Jerks 155/103

RX

  • 30 Squat Clean & Jerks 115/73

Fitness/Recovery

  • 30 Squat Clean & Jerks 65/53

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