Tuesday, May 15, 2018

Warm-up WOD:

  • 12 Lunges
  • 12 Burpees
  • 20 sec. Handstand Hold or Heaviest Dumbbells overhead

 

Skill/Strength:

Dumbbell Strict Press

3×3 @ HAP

 

MetCon:

18 min. AMRAP

RX+

  • 7 T2B
  • 7 Power Cleans 115/73
  • 175 m. Run

RX

  • 7 T2B
  • 7 Power Cleans 75/53
  • 175 m. Run

Fitness/Recovery

  • 10 Sit-ups
  • 7 Power Cleans 45/33
  • 175 m. Run